CrossFit Firebase Orlando

Annie

Deadlift. Max
8 Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
1 Rep at 80% of 1RM
1 Rep  at 90% of 1RM
1 x Max Effort or until Failure

“Annie”
50-40-30-20-10 of:
Double Unders
Situps

For Time.

Supafly pulling 302#!

 

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