CrossFit Firebase Orlando

“Annie”

Strength:
Weighted Pull Ups 3 – 3 – 3 – 3 – 3
Handstand Push Ups – 5 Sets of As Many Reps Possible. Rest 1 -2 minutes in between sets.

WOD:
50 – 40 – 30 – 20 – 10 of:

Double Unders
Sit Ups

Framing for the Office Buildout going up!

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