CrossFit Firebase Orlando

“Annie”

50 – 40 – 30 – 20 – 10

Double Unders

Sit Ups

or

150 – 120 – 90 – 60 – 30

Single Unders

50 – 40 – 30 – 20 – 10

Sit Ups

004 

033

RX PLUS : Run 400m,  Then 50 m of Each

Tire Drag         Hose Drag        Walking Lunges        Frog Hop        Push Ups    Sprint to Start

058

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