CrossFit Firebase Orlando

AMRAPs

Complete a 250m Run at the start of each Round.  With the remaining time, perform as many reps as possible of the prescribed movement.

3:00  – 250m Run
AMRAP of Overhead Squat (65-95#M/45-95#W)

3:00 – 250m Run
AMRAP of Push Press (65-95#M/45-95#W)

3:00 – 250m Run
AMRAP of Sit Ups

3:00 – 250m Run
AMRAP of Lunges

3:00 – 250m Run
AMRAP of Burpees

RX PLUS: The “PROWLER” has arrived.

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