CrossFit Firebase Orlando

AMRAPs

Group Warmup

WOD
5:00 Ladder/AMRAP of
1 Power Clean (RX- 135/95, RX+- 155/105, RTG- 185/125)
1 Muscle Up
2 Power Cleans
2 Muscle Ups, etc…

Rest 4:00

5:00 AMRAP of
3 Power Snatch (RX- 95/65, RX+-115/80, RTG-135/95)
6 Barbell Roll Outs
9 Air Squats

Rest 4:00

5:00 Ladder/AMRAP of
2 Ball Slams
2 Lateral Burpee over Bar
4 Ball Slams
4 Lateral Burpee over Bar, etc…

Rest 4:00

5:00 AMRAP of
20 Kettlebell Swings (RX- 53/35, RX+- 70/44, RTG- 70/53)
20 Hand Release Pushups

Post your scores to the Whiteboard.

Cash Out

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