CrossFit Firebase Orlando

AMRAPs

WOD
12:00 AMRAP of:
21 Wall Balls (20#/14# )
15 Toes To Bar
9 Burpees

Group Mobility Work
Barbell Smashing

12:00 AMRAP of:
10 Reverse Burpees
10 Box Jumps (24″/20″)
10 Kettlebell Swings (53#/35#)

GX: Wall Ball Target- 11’/10′, KB- 70#/50#

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