CrossFit Firebase Orlando

AMRAPs

Skill Practice
Reverse Burpees
Double/Triple Unders

WOD
5:00 AMRAP of:
10 Pushups (RTG- Hand Release)
10 Reverse Burpees (RTG- Single Leg)

2:00 Rest

5:00 AMRAP of:
15 Kettlebell Swings (RX- 53#M/35#F, RTG- 70#M/53#F)
15 Anchored Situps

2:00 Rest

5:00 AMRAP of:
20 Overhead Lunges (RX- 25#M/15#F, RTG- 45#M/25#)
20 Double Unders (4:1 SU, RTG- 10 Triple Unders)

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