CrossFit Firebase Orlando

AMRAP(S)

Warmup:
1000M Row
5 Rounds of Bear Complex (unloaded or at a comfortable weight)

WOD:
AMRAP in 5:00 of:
5 HSPU
10 Box Jumps

Rest 6:00

AMRAP in 4:00 of:
5 Burpees
20 Double Unders (80 Single Unders)

Rest 5:00

AMRAP in 3:00 of:
5 Push Presses (95#M/65#F)
5 Pullups

Rest 4:00

AMRAP in 2:00 of:
5 Hang Power Cleans (95#M/65#F)
5 Toes to Bar

Rest 3:00

AMRAP in 1:00 of:
Overhead Squats (95#M/65#F)

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.