CrossFit Firebase Orlando

AMRAP

Deadlifts
4 sets of 8-15 reps @65% RM
* Do 2-3 warmup sets before work sets

WOD
2:00 Rounds for 10 rounds
Run 200M, then in the remainder of 2:00 complete alternating sets of
AMRAP HSPU and
AMRAP Box Jumps 20″F/24″M

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