CrossFit Firebase Orlando

AMRAP x 3

TORC Back Squat. Wk 2
Warm Up Sets:
10 Reps at 40% of 1RM
8 Reps at 50% of 1RM
6 Reps at 60% of 1RM
Work Sets:
10 Reps at 70% of 1RM
10 Reps at 70% of 1RM

WOD
5:00 AMRAP of:
25 Double Unders (4:1 SU)
10 Ring Dips

Rest 2:00

5:00 AMRAP of:
5 Burpee Over Box Jumps (24″M/20″F)
10 Pull Ups

Rest 2:00

5:00 AMRAP of:
15 Kettlebell Swings (53#M/35#F)
10 Wall Balls (20#M/14#)

Score is total rounds plus reps

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.