CrossFit Firebase Orlando

AMRAP Ladder

Group Mobility Work

Clean and Jerk Warm Up
Slowly add weight and practice recycling

WOD
10:00 Ladder
3 Clean and Jerks
3 Pullups
6 Clean and Jerks
6 Pullups
9 Clean and Jerks
9 Pullups
Continue pattern for duration of 10 Minutes

Score is total rounds completed, plus reps.
i.e. 4 +11 = Completed round of twelve, plus 11 of 15 C&J

Post your scores to the Whiteboard.

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