CrossFit Firebase Orlando

AMRAP in 20:00

Strength. Press.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 75% of 1 RM
5 Reps @ 80% of 1 RM
5 Reps@ 85% of 1 RM

WOD.
As Many Rounds As Possible in 20:00 of:
15 Pull Ups
20 Overhead Lunge Steps (45#M/25#W)
25 Sit Ups
200m Run


Best of Luck to ‘BeerKan’ & Amy as they celebrate their wedding this weekend
& start their life together in Colorado.
We’ll miss you both, but especially Mark on picture day!

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.