CrossFit Firebase Orlando

AMRAP in 20:00

Wendler Deadllift. Wk 2
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 80% of 1RM
3Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

WOD
AMRAP in 20:00 of:
25 Air Squats
20 Pushups
15 Box Jumps (24″ M/20″ F)
10 Ball Slams (20+# M/15+# F)
5 Pullups

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