CrossFit Firebase Orlando

AMRAP in 20 Minutes

Wendler Week 3. Back Squats
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 75% of 1 RM
3 Reps @ 85% of 1 RM
1 or more @ 95% of 1 RM

WOD
As Many Rounds As Possible in 20 Minutes of:
5 Box Jumps (24″/20″)
10 Thrusters (95#/65#)
15 Sit Ups
5 Burpees

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