CrossFit Firebase Orlando

AMRAP in 15 minutes

Shoulder Press. Wendler Week 1
Warm Up – Use 90% of 1 RM
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
5 Reps @ 75%
5 Reps @ 80%
5 or more @ 85%

WOD.
As Many Rounds/Reps in 15 minutes of:
5 Handstand Push Ups
10 Knees-to-Elbows
200m Run
15 Power Cleans 95#/65#
20 Double Unders (or 40 Single Unders)

Happy 6th Birthday, JMac!!


 

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.