CrossFit Firebase Orlando

AMRAP in 15 Minutes

Wendler Back or Front Squat. Wk 2
Warm Up
5 Reps @ 40%
5 Reps @ 50%
5 Reps @ 60%
Work Set
3 Reps @ 80%
3 Reps @ 85%
3 or more @ 90%

WOD. As Many Rounds As Possible in 15 Minutes of:
5 Front Squats
7 Handstand Push Ups
200m Run

Rx: 135#/95#
Rx+: 165#/125#

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