CrossFit Firebase Orlando

AMRAP Cleans

Barbell Warmup

WOD
4 Rounds of:

3:00 AMRAP of Power Cleans.
*Every Minute starts with 5 Burpees and remainder of minute is used to complete Cleans.
3:00 Rest between rounds.
Weight increases every round

Score is total number of Cleans completed.

Round 1: 135/95/65 – Men GX/RX/SX, 65/55/45 – Women GX/RX/SX
Round 2: 185/135/95 – Men, 85/75/65 – Women
Round 3: 225/185/135 – Men, 105/95/85 – Women
Round 4: 255/225/165 – Men, 125/115/105 – Women

Post your scores to the Whiteboard.

Core Work
3 Rounds of:
:40 Seconds work, :20 Seconds Rest of
Hanging Leg Raises
Hollow Flutter Kicks

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