CrossFit Firebase Orlando

AMRAP

Wendler Front or Back Squat
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
5 Reps ar 80% of 1RM
5 or more Reps at 85% of 1RM

WOD
20:00 AMRAP of:
5 Burpees
10 Front Squats (95#M.65#F)
15 Double Unders

Every Rep Counts

RTG- 135#M/95#F

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