CrossFit Firebase Orlando

AMRAP

Strength:
Overhead Squat
3 Sets of 5 Reps at 60-75% of 1RM

WOD:
AMRAP in 15:00 of:
7 Toes to Bar or Knees to Elbow
7 Burpees
100m Run

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.