CrossFit Firebase Orlando

AMRAP

Strength:
Wendler Deadlift
3 Reps at 40% of 1 RM
3 Reps at 50% of 1 RM
3 Reps at 60% of 1 RM
3 Reps at 80% of 1 RM
3 Reps at 85% of 1 RM
3 Reps at 90% of 1 RM

WOD:
10:00 AMRAP of:
3 Push Jerks (95-135#M/65-95#F)
7 Lateral Burpees
84 Single Unders

RTG:
AMRAP in 7:00 of:
3 Push Jerks (135- 185#M/95-135#F)
7 Lateral Burpees
21 Double Unders

(WOD Courtesy of IronCurtain2011 – Event #1)

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