CrossFit Firebase Orlando

AMRAP

Barbell Warm Up. Snatch

EMOTM* 12 mins
1 Mid Hang Snatch
2 Snatch
*Increase to 70%-80% max

WOD. AMRAP* 17 mins
Ladder Style (2, 4, 6, 8,….etc)
T2B
Box Jumps (24/20)
*EMOTM 1 Power Snatch (115/75)

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