CrossFit Firebase Orlando

AMRAP

Group Warm Up
Murphy Loop
Air Squats
Jumping Squat
etc..

Box Jumps
Obstacle Course
Max Height

WOD. 6 Rounds*(4 min AMRAP each round)
Rounds 1, 3, 5
12 Wall Balls (20/14)
6 Toe to Bar
Rounds 2, 4, 6
12 Kettlebell Swings (53/35)
6 Push Ups
*60 sec rest between rounds

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