CrossFit Firebase Orlando

AMRAP

Strength. Back Squat
6x 50%, 60%, 75%
4x 80%, 85%
3x 90%
AMRAP 85%

WOD. AMRAP 15 minutes
10 Power Cleans
20 Russian Kettlebell Swings (53/35)
30 Double Unders (2:1)

L1: 115/85
L2: 135/95
L3: 185/125  KB 70/53

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