CrossFit Firebase Orlando

AMRAP

Warm Up.
Murphy Loop
High Knees
Butt Kicks
Inch Worm Push Ups
Spiderman Lunges
Broad Jumps
Duck Walk

WOD. AMRAP 20 minutes
500m Row
1 Bear Crawl (down and back)
10 Hollow Rocks
50 Hammer Strikes

Mobility.
Kettlebell Arm-Bar Stretch

Cash Out.
Skip to 200m
Run to 400m
Run backwards to 200m
Run to FireBase

IMG_1336

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.