CrossFit Firebase Orlando

AMRAP

Warm Up
200m Run
20 Sit Ups
15 Air Squats
10 Push Ups

Strength. Front Squat
5 reps @ 50%, 60%, 65%, 70%, 75%

WOD. AMRAP 14 minutes
7  Toe to Bar
7 Thrusters (95/65)
7 Kettlebell Swings (53/35)

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