CrossFit Firebase Orlando

AMRAP

Barbell Warm Up

Clean and Jerk EMOTM. 12 minutes
1 Power Clean
1 Hang Squat Clean
1 Split Jerk
*increase weight up to 80-85% 1 rep max

WOD. AMRAP. 8 minutes
6 Deadlifts
6 Burpees

L1: 185/115
L2: 225/155
L3: 275/185

IMG_0963

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.