CrossFit Firebase Orlando

AMRAP

Wendler:
Front Squat or Back Squat
5 Reps at 40% of 1RM
5 Reps at 50% of 1 RM
3 Reps at 60% of 1 RM
5 Reps at 75% of 1 RM
5 Reps at 80% of 1 RM
5 Reps at 85% of 1 RM

WOD:
AMRAP in 15:00 of:
200m Run
5 Pullups
15 Hollow Rocks
25 Air Squats

RTG:
200m Run
5 HSPU
15 Knees to Elbows
25 Air Squats

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