CrossFit Firebase Orlando

AMRAP

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Strength. Overhead Squat or Push Press
Find 3 Rep Max. No pause

Barbell Warm Up

WOD. 15 Minute AMRAP
3 Power Cleans
6 Thrusters
9 Toes to Bar

Level 1 95/65
Level 2 115/75
Level 3 135/95

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