CrossFit Firebase Orlando

AMRAP

WOD
20:00 AMRAP
7 Manmaker Push-ups (30+/15+)
14 Kettle Bell Swing (53/35)
21 Air Squats
200 meter Farmers Carry (Same Dumb Bells)

Skill/Strength
Ring Dips (4×12)
– Strict, kipping.
– Feet on Box/Floor Modification
– Band Modification

 

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