CrossFit Firebase Orlando

AMRAP

Strength. Shoulder Press
Find your 1 rep max.
5 Reps at 50%
3 Reps at 60%
2 Reps at 70%
1 Rep at 80%
1 Rep at 90%
1 Rep at 95%
1 Rep 101%+ (NEW PR)

Dynamic Group Warmup

WOD
10:00 AMRAP
Run 200 Meters
10 Handstand Push-Ups
50 Double-Unders

Post your scores to the Whiteboard.

Core Cash Out
3 Rounds of 1 of the following:
25 Hollow Rocks
50 Plate Touches
2:00 Plank Hold

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