CrossFit Firebase Orlando

AMRAP

Group Mobility. Lacrosse Balls
Trap Smash
Snow Angels
Scapula Highway

Buy In
Bring Sally Up (45/35)

WOD
AMRAP in 20:00
200m Suitcase Carry (RX-55/35, Brute-70/44)
10 Pullups (Brute- C2B)
15 Ball Slams (RX- 20/15, Brute- 25/20)
20 Parallette Jumps

Post your scores to the Whiteboard.

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