Group Mobility. Lacrosse Balls
Bring Sally Up (45/35)
AMRAP in 20:00
200m Suitcase Carry (RX-55/35, Brute-70/44)
10 Pullups (Brute- C2B)
15 Ball Slams (RX- 20/15, Brute- 25/20)
20 Parallette Jumps
Post your scores to the Whiteboard.
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.