Strength. Back Squats
5 Reps at 55% of 1RM
5 Reps at 65% of 1RM
3 Reps at 75% of 1RM
5 Reps at 85% of 1RM
3 Reps at 90% of 1RM
AMRAP at 95% of 1RM
12min running clock complete
Thrusters (RX- 85/55, GX- 115/75)
with remaining time, AMRAP of:
Burpee Box Jumps (RX- 24/20, RX- 30/24)
Score is time for part 1 and AMRAP
Post your scores to the Whiteboard.
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