CrossFit Firebase Orlando

AMRAP

Strength. Back Squats
5 Reps at 55% of 1RM
5 Reps at 65% of 1RM
3 Reps at 75% of 1RM
5 Reps at 85% of 1RM
3 Reps at 90% of 1RM
AMRAP at 95% of 1RM

WOD
12min running clock complete
RX: 15-12-9
GX: 21-15-9
Thrusters (RX- 85/55, GX- 115/75)
T2B

with remaining time, AMRAP of:

Burpee Box Jumps (RX- 24/20, RX- 30/24)

Score is time for part 1 and AMRAP

Post your scores to the Whiteboard.

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