CrossFit Firebase Orlando

AMRAP

WOD
20:00 Running Clock:
400m Ball Chase (20/15)
Then,
50 Situps
40 Box Jumps (24/10)
30 Pullups
20 Toes to Bar
Then,
AMRAP of Ball Slams with remaining time.

Score is total Ball Slams

Post your scores to the Whiteboard.

Skill Work
Pick a skill to work on.

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.