CrossFit Firebase Orlando

AMRAP

Olympic Work.
Snatch
Find your 1 rep max.
15-20 minutes to find your 1 RM.

Workout of the Day
AMRAP in 4 minutes of:
Alternating Dumbell Snatch (50#/30#)

Rest 2:00

AMRAP in 4 minutes of:
Row for Calories.

Score is combined total.

CORE. Max hold accumulated in 5 minutes:
5 minutes in L-Sit
5 minutes in Plank

Post your scores to the Whiteboard.

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