CrossFit Firebase Orlando

AMRAP

Back Squat
5
Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 Reps at 85% of 1RM*OR MORE

WOD
14:00 AMRAP of:
7 Kettlebell Swings (53/35)
5 Overhead Squats (95/65)
3 Muscle-Ups

Post your scores to the Whiteboard.

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