CrossFit Firebase Orlando

AMRAP

Back Squat
Back Squat
Find your 1 rep max.
5 Reps at 50% of 1RM
6 Reps at 60% of 1 RM
3 Reps at 70% of 1RM
1 Rep at 80% of 1RM
1 Rep at 85% of 1RM
1 Rep at 90% of 1RM
1 Rep at 95% of 1RM
1 Rep at 101%++ of 1RM

WOD
10:00 AMRAP
3 Rounds of :
10 Shoulder to overhead (RX- 115/75, GX- 135/95)
10 Toes to Bar
30 Double Unders, then
Use the remainder of the 10:00 to complete
Lateral Bar Over Burpees

Score is Burpees

Post your scores to the Whiteboard.

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