CrossFit Firebase Orlando

AMRAP

Warm Up
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

WOD
12:00 Clean AMRAP
Row 2000m*
Hang Cleans (RX- 115/75, RX+- 165/115, GX- 205/135)
*After Row, use remainder of 12:00 to complete as many Hang Cleans as possible

Post your scores to the Whiteboard.

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