CrossFit Firebase Orlando

AMRAP

Strength:
Front Squat or Back Squat
5 Reps at 65% of 1RM
3 Reps at 75% of 1RM
2 Reps at 85% of 1 RM
1 Rep at 90% of 1 RM
1 Rep at 90% of 1 RM

WOD:
AMRAP in 2:00 of each of the following:
Weighted Lunges
Pushups
Box Jumps
Sit-Ups

*Rest 1:00 between movements

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