CrossFit Firebase Orlando

AMRAP

Barbell Leg Smash

Torc Squats. Front
6 Reps @ 40% of 1RM
4 Reps @ 50% of 1RM
3 Reps @ 65% of 1RM
3 Reps @ 70% of 1RM
3 Reps @ 75% of 1RM
3 Reps @ 80% of 1RM
3 Reps @ 85% of 1RM
6 Reps @ 75% of 1RM
8 Reps @ 70% of 1RM
10 Reps @ 65% of 1RM

WOD
AMRAP in 10:00 of:
8 Alternating Dumbell Clean and Jerk (RX– 50#/35#, GX– 70#/50#)
8 Pullups (GX– C2B)
8 Hand Release Pushups (GX– Plyo Pushups)

Post your scores to the Whiteboard.

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