CrossFit Firebase Orlando

AMRAP

Squat Cycle. Deload
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM

Opposite Squat
5 Reps at 50% of 1RM
5 Reps at 55% of 1RM
5 Reps at 60% of 1RM

WOD
AMRAP in 15:00 of:
5 Toes to Bar
Max Effort Shoulder to Overhead (115#/75#)*
Run 400m

When the bar drops, run 400m. Score is total reps of S2O.

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