CrossFit Firebase Orlando

AMRAP

Skill Work
Double and Triple Under work

WOD
15:00 AMRAP of:
200m Run
5 Pullups
7 Push Press (95#/65#)
9 Toes to Bar

RTG:
400m Run
5 Muscle Ups or Bar Muscle Ups
10 Push Press (115#/85#)
15 Toes toBar

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