CrossFit Firebase Orlando

AMRAP

Torc Back Squats. Wk2
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 80% of 1RM
6 Reps at 75% of 1RM
8 Reps at 70% of 1RM

WOD
AMRAP in 10:00 of:
8 Dumbell/Kettlebell Snatch (53#/35#)
8 Box Jumps (24″/20″)
8 Ball Slams (20#/15#)

IMG_1540

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