CrossFit Firebase Orlando

AMRAP

OLY
Snatch High Pulls
Warm up, then 3 x 5 at 85% of 1RM

WOD

AMRAP in 20:00 of
Max Effort Power Cleans (65-70% of 1RM)
400m Run

Once you can no longer touch and go, run 400m.
Score is total Power Cleans

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