CrossFit Firebase Orlando

AMRAP

Skill/Strength
Bar Muscle Up Work
– Kipping Pullup, Jumping Bar Muscle Up, Bar Muscle Up

16:00 AMRAP
26 Bar Muscle Ups (Scale as Needed)
52 Thrusters (115#/85#)
104 Double Unders (4:1 SU)

*Scaling BMU with Pullups, also add 26 Pushups)

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