Bar Muscle Up Work
– Kipping Pullup, Jumping Bar Muscle Up, Bar Muscle Up
26 Bar Muscle Ups (Scale as Needed)
52 Thrusters (115#/85#)
104 Double Unders (4:1 SU)
*Scaling BMU with Pullups, also add 26 Pushups)
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.