CrossFit Firebase Orlando

AMRAP

Olympic Skill
Every Minute on the Minute for 15:00 perform
Snatch Power Position Deadlift
Snatch Pull
Snatch (Squat)

WOD
3 Rounds:
1:00 each of
Max Effort Burpee over Box Jump
Max Effort Pullups
Max Effort Single Arm Ground to Overhead
1:00 Rest

Score is total reps.

Core Work:
3 x 15 Weighted Situps with DB or KB

RX: Box- 24″M/20″F, DB/KB- 50#M/35#F
RTG: Box 27+”/M/24+”F, DB/KB- 60+#M/45+#F

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