CrossFit Firebase Orlando

AMRAP

Barbell Warm Up

Squat Snatch
2-2-2-2-2 (Heaviest Possible)

TORC Squats. Wk 7
10 Reps at 40% of 1RM
10 Reps at 50% of 1RM
10 Reps at 60% of 1RM
20 Reps at 70% of 1RM (If you hit all 20 at 65% last week)

WOD
AMRAP in 9:00 of:
3 Power Snatch (105#M/75#F)
4 Overhead Squats
5 Box Jumps (24″M/20″F)
6 Reverse Burpees*

*Must stand and jump w/hips extended to be complete rep

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