CrossFit Firebase Orlando

AMRAP

TORC Front Squats. Wk 6
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 85% of 1RM
6 Reps at 80% of 1RM
8 Reps at 75% of 1RM

WOD
AMRAP in 12:00 of:
3 Thrusters
5 Toes to Bar
7 Hand Release Pushups

RX: 115#M/85#F
RTG: 135#M/105#F

IMG_9885

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