CrossFit Firebase Orlando

AMRAP

Group Mobility
Partner Quad Smashing

Group Footwork Drills

5 x 3:00 AMRAP

3:00 AMRAP at each station with 1:00 rest between stations

1) Ball Slams (20#M/15#F)
2) Burpees
3) V-Ups
4) Row For Calories
5) 25m Side Shuffle*

Score is total of all reps completed.

*Legs should be active at 45 degrees

 

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