CrossFit Firebase Orlando

AMRAP

Wendler Back or Front Squat. Wk 4 Deload.
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
5 Reps @ 60%
5 Reps @ 65%
5 Reps @ 70%

WOD.  Complete as many reps as possible in each station, with 2 minutes of Rest between stations.  Score is total number of reps complete.
Stations:
Tire Flips
Sit-Up Kettlebell Drivers (50#/35#)
Ring Dips
20 yard Shuttle Run
ManMaker Push Ups (25#/15#)

 

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