CrossFit Firebase Orlando

AMRAP 15:00

Strength. Deadlift
5 x 40%
5 x 50%
3 x 60%
3 x 70%
3 x 80%
3+ x 90%

WOD
15:00 AMRAP
7 Burpees
1 Bear (115/75, 185/125)
7 Burpees
2 Bear
7 Burpees
3 Bear, etc…

Score is rounds plus reps

1 Bear:
Power Clean
Front Squat
Push Press
Back Squat
Behind the Neck Push Press

Post your scores to the Whiteboard.

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